While you arereading this hundreds patients are buying

from the spring/summer 09 toast catalog

cate chose these pretty little traditional valentines cards from bunny cakes i love them

a little note for my valentine

(but honestly i dont snack alot when you eat so much protein you dont get hungry as often through the day)

and again when you are at a good weight and having regular cycles you can absolutely add in a lot more whole wheat and whole grain foods as well as all fruits and vegetables and other good carbs like beans if your cycles get a little kooky or you gain weight thats when you know you need to reduce again

she follows me around all day just in case she might be needed for something anything cute little penny is just a wee dog but she feels strongly that part of her duty is to scare the crap out of anyone who gets near our house just so they know no one is going to mess with her family not on her watch she is undeterred by bigger animals and scary men- they all get yelled at to stay away

me 1982

i know some people dont love the whole valentines thing but it is so fun to me i dont care if the greeting card company made it up- any day where i get to be pretty treated with sweetness have a declicious dinner and some romance is right on in my book

let me preface this by saying that there is no one size fits all eating plan for someone with hormonal issues for some women cysts irregular cycles lack of ovulation and too much testosterone and its effects are directly related to bad insulin regulation in their body for these women they may be able to restore better regularity with avoiding blood sugar spikes by not eating carbohydrates therefore eliminating the insulin problem that is why so many women can conceive with metformin or glucophage because these medicines work at that level

i thought id live there forever one day when i was 12 my dad quit his job and we moved to lake tahoe it rocked my stable world

cause that would make me happy

i look for girls with purses that compliment mine

from toast

grant and i listened and danced to his music on valentines day

and i cheat like alot well usually i ease up on weekends but i feel so crappy and bloated again that i cant wait to start eating right on monday but i have kind of had to tell myself this is just the new lifestyle and if i want to indulge every now and again im going to cause id rather die than not be able to have some chips and guac or a slice of cake every now and again so if i eat like this 90% of the time then ive noticed that my body or the scale doesnt mind if i wander in my choices a bit the other 10% exercising everyday helps with this too i feel like its a great trade off- feeling great and a regular period for a little self control

with that heres the stuff i eat salad with chicken a different salad with chicken repeat repeat this is the hard thing about it not a ton of delicious options im kind of kidding ive found a few other yummy things too

you love him too right